Back Awareness Week!

Let’s Talk About Our Backs

It’s Back Awareness week and while that might sound a bit formal, it’s actually a perfect time to kick back, relax, and think about our backs. Having experienced a painful shoulder for over a week now, caused by being hunched over my laptop working from bed, I only know too well how not looking after ourselves can lead to some serious pain! 

Why Focus on Our Backs?

Let’s face it: back pain is a common nuisance that many of us deal with at some point. Whether it’s hunching over a computer, lifting something the wrong way, or just the daily grind of life, our backs can really take a beating. Back Awareness week is all about raising awareness and reminding ourselves how to treat our backs right and look after ourselves. 

Simple Tips for a Happy Back

Here are a few easy, no-stress tips to keep your back feeling great:

Check Your Posture: It’s as simple as that! Try to sit up straight and avoid slumping. If you catch yourself hunched over, just straighten up. Your back will thank you!

Set up a workstation:  Making sure you have a suitable chair, desk set at the correct height can help support our backs. 

Get Moving: A little movement goes a long way. Whether it’s a walk around the block, some gentle stretches, or even a fun dance party in your living room, just get that body moving.

Lift Smart: When you need to pick something up, remember to bend your knees and lift with your legs. Your back will appreciate the extra care.

Take Breaks: If you’re sitting for long periods, stand up, stretch, and give your back a break. A little movement can help relieve tension.

Listen to Your Body: If you feel pain, don’t ignore it. Give yourself some time to rest or consult a professional such as a physiotherapist or an Osteopath to seek advice and support if it doesn’t go away.

Celebrate with Some Fun Activities

This month, why not take part in some activities that promote back health? Here are a few ideas:

Join a Yoga Class: Yoga is fantastic for flexibility and strengthening your back. Plus, it’s a great way to relax and unwind!

Not got time for a yoga class?  Why not join a chair yoga class so that you can fit this in between your day, prioritising you and your back!

Share Your Tips: Use social media to share your own back care tips or stories. Let’s create a community of back awareness!

Wrap-Up

Back Awareness week is all about showing our backs a little love. So, take a moment to check in with your spine, incorporate some easy tips into your routine, and remember: a happy back leads to a happier you. Here’s to celebrating our backs and making every week a little more back-friendly!